Spicy Bopis Recipe

Recipe By Slurrp

Spicy Bopis is a Filipino dish made from pork lungs and heart, cooked in a spicy tomato sauce. It is a popular appetizer or pulutan, often enjoyed with rice or as a filling for sandwiches. The dish is known for its bold and fiery flavors, with the combination of the tender pork offal and the tangy tomato sauce creating a delicious and satisfying dish.

3.5
22 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Spicy Bopis
plan
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ingredients serve

Ingredients for Spicy Bopis Recipe

  • 83.33 gram Pork Lungs
  • 83.33 gram Pork Heart
  • 0.33 tablespoon Oil
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 Onion, Chopped
  • 0.17 cup Tomato Sauce
  • 0.17 cup Water
  • 0.58 Li Peppers, Chopped
  • As required Salt And Pepper To Taste

Directions: Spicy Bopis Recipe

Cooking Directions

  • STEP 1.Start by cleaning the pork lungs and heart thoroughly, removing any excess fat or membranes.
  • STEP 2.Boil the pork lungs and heart in water until tender, then drain and let them cool.
  • STEP 3.Once cooled, chop the pork lungs and heart into small pieces.
  • STEP 4.In a pan, heat oil and sauté garlic and onions until fragrant.
  • STEP 5.Add the chopped pork lungs and heart to the pan and cook until lightly browned.
  • STEP 6.Pour in the tomato sauce and water, then add the chili peppers for heat.
  • STEP 7.Simmer the mixture for about 15-20 minutes, or until the sauce thickens.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the Spicy Bopis hot with steamed rice or as a filling for sandwiches.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to clean the pork lungs and heart thoroughly to remove any impurities.
  • Adjust the amount of chili peppers according to your desired level of spiciness.
  • For a milder version, you can remove the seeds from the chili peppers before adding them to the dish.

Storage and Serving

  • Spicy Bopis is best served hot, either with steamed rice or as a filling for sandwiches.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
68
calories per serving
5 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp