Current Totals
Fat
30g
Protein
53g
Carbs
64g
Fiber
11g
MacroNutrients
Carbs
64g
Protein
53g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
14mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
4mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
592mg
Selenium
98mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment