Spicy Blackened Tilapia Recipe
Recipe By Savor The Best
This blackened tilapia has just the right amount of spice and is big on flavor. Don't mistake the word 'blackened' for burnt. The cajun spices get a lovely dark caramelized color as the fish cooks. This is an easy and quick dinner that will quickly become a favorite.
4.3
25 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Blackened Tilapia Recipe
- 1.25 teaspoon Sweet paprika
- 1/4 tablespoon Dried garlic powder
- 1/2 teaspoon Dried oregano, crumbled
- 1/2 teaspoon Dried thyme, crumbled
- 1/2 teaspoon Sugar
- 1/4 teaspoon Salt
- 0.13 teaspoon Cayenne
- 0.06 teaspoon Ground pepper
- 1 Tilapia fillets
- 1/2 tablespoon Olive oil
Nutrition
value
value
172
calories per serving
9 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium172mg
- Iron7mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9714mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best