0.17 Bag dried black eyed peas, picked over and rinsed
0.33 Carrots, Sliced
0.17 stalk Celery, Sliced
0.17 Medium onion, peeled and quartered
1/2 Cloves Garlic, Peeled
0.17-0.33 Chipotle peppers in adobo sauce, diced small
1 cup Vegetable Broth
As required Salt
As required Brown or white rice, for serving
As required Chopped cilantro or parsley, optional
Nutrition value
220
calories per serving
6 g Fat34 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
34g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
34g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
215mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment