3.75 ounce One cans black beans, rinsed and drained
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Hot sauce
0.13 teaspoon Cumin
0.13 teaspoon Chili powder
0.13 teaspoon Sea salt
1/4 cup Chicken stock, vegetable stock or water
1/4 tablespoon Lime juice
Nutrition value
194
calories per serving
< 1 g Fat5 g Protein41 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
41g
Fiber
2g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment