Spicy Black Bean Soup With Cajun Sausage Recipe
Recipe By The Spruce Eats
This spicy black bean soup is quick and easy to prepare, with spicy smoked sausage and canned black beans. Serve this tasty soup with cornbread or crusty rolls. Feel free to add spinach or escarole to the soup, or add some corn kernels.
4.3
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Soup With Cajun Sausage Recipe
- 1/4 tablespoon Olive oil
- 3-4 ounce Andouille or spicy sausage, thinly sliced
- 1/4 Large Onion, Diced
- 1/2 Ribs Celery, Diced
- 1/2 Cloves Garlic, Minced
- 0.13 cup 1 small red bell pepper, diced, about
- 1/2 tablespoon Diced jalapeno peppers
- 1 cup Beef broth
- 1/2 can Black Beans, Drained And Rinsed
- 1/4 can Diced Tomatoes With Juice
- 1/2 tablespoon Lemon juice
- 0.06 teaspoon Dried leaf thyme
- 1/4 teaspoon Cajun seasoning
- As required Salt, To Taste
Nutrition
value
value
376
calories per serving
20 g Fat38 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein38g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein38g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus240mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats