Spicy Black Bean Soup Recipe

Name: Spicy Black Bean Soup Recipe
Total time: 40 min
Yield: 2
Cuisine: Spanish

Recipe By Cookr

A spicy black bean soup recipe.

4.8

15 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Spicy Black Bean Soup Recipe

1/2 tablespoon Olive oil
1 Medium red onions, diced
1/2 Red bell pepper, chopped
1/2 Yellow bell pepper, chopped
2 Garlic cloves, minced
2 teaspoon Ground cumin
1.50 can Black beans
1/2 tablespoon Canned chipotle chiles
2.50 cup Chicken
1 teaspoon Kosher salt
1/2 teaspoon Ground black pepper
1 tablespoon Fresh lime juice
As required Plain greek yogurt
As required Chopped tomatoes
As required Shredded cheddar cheese
As required Fresh cilantro

Nutrition
value

711

calories per serving

25 g Fat89 g Protein24 g Carbs10 g FiberOther

Current Totals

Fat
25g
Protein
89g
Carbs
24g
Fiber
10g

MacroNutrients

Carbs
24g
Protein
89g
Fiber
10g

Fats

Fat
25g

Vitamins & Minerals

Calcium
205mg
Iron
4mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
213mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
4mg
Phosphorus
629mg
Selenium
74mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr