Spicy Black Bean Soup Recipe
Recipe By Cookr
A spicy black bean soup recipe.
4.8
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Soup Recipe
- 1/2 tablespoon Olive oil
- 1 Medium red onions, diced
- 1/2 Red bell pepper, chopped
- 1/2 Yellow bell pepper, chopped
- 2 Garlic cloves, minced
- 2 teaspoon Ground cumin
- 1.50 can Black beans
- 1/2 tablespoon Canned chipotle chiles
- 2.50 cup Chicken
- 1 teaspoon Kosher salt
- 1/2 teaspoon Ground black pepper
- 1 tablespoon Fresh lime juice
- As required Plain greek yogurt
- As required Chopped tomatoes
- As required Shredded cheddar cheese
- As required Fresh cilantro
Nutrition
value
value
711
calories per serving
25 g Fat89 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein89g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein89g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium205mg
- Iron4mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C213mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese4mg
- Phosphorus629mg
- Selenium74mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr