Spicy Black Bean Soup Recipe

Name: Spicy Black Bean Soup Recipe
Total time: 45 min
Yield: 5
Cuisine: Mexican

Recipe By My Food and Family

20 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

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Ingredients for Spicy Black Bean Soup Recipe

1/5 can Fat free reduced sodium chicken broth, divided
0.60 can Black beans, rinsed, divided
1/20 cup Kraft zesty lime vinaigrette dressing
1/5 Onion chopped
0.80 Cloves Garlic, Minced
0.40 teaspoon Chili powder
1/10 teaspoon Ground Cumin
0.15 cup Taco bella thick and chunky medium salsa
1/20 cup Breakstone's reduced fat or knudsen light sour cream

Nutrition
value

calories per serving

5 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
2177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
94mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family