Spicy Black Bean Soup Recipe
Recipe By Gimme Some Oven
Youll love this Spicy Black Bean Soup recipe. Its perfect for lunch or dinner, and is flavorful and comforting.
4.3
12 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium yellow onion, chopped
- 1/4 Red or orange bell pepper, cored and chopped
- 1/4 Carrot, chopped
- 3/4 Cloves garlic, minced
- 0.13 A jalapeno, seeded and diced
- 1/2 cup Chicken Broth
- 1/2 can Black Beans
- 1/4 can Diced Tomatoes With Green Chiles
- 1/4 Bay leaf
- 1/4 teaspoon Cumin
- 1/4 teaspoon Chipotle Powder
- 1/4 teaspoon Kosher salt
- 0.06 teaspoon Cayenne
- As required Optional garnish: sour cream, chopped fresh cilantro, chopped bell peppers, shredded cheese, crumbled tortilla chips, diced avocados
Nutrition
value
value
194
calories per serving
11 g Fat18 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus129mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven