Spicy Black Bean Soup Recipe

Name: Spicy Black Bean Soup Recipe
Total time: 5 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. Tia Musser, Hudson, Indiana.

3.8

27 Rating -

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Vegdiet

5minstotal

25minsPrep

40minsCook

5m.total

25m.Prep

40m.Cook

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Ingredients for Spicy Black Bean Soup Recipe

0.08 Large red onion, chopped
0.08 Medium sweet red pepper, chopped
0.08 Jalapeno pepper, seeded and minced
0.17 tablespoon Olive oil
1/4 Garlic cloves, minced
1/4 can Black beans, rinsed and drained
0.29 cup Vegetable Broth
0.08 can Diced tomatoes with mild green chilies, undrained
0.08 can Chopped green chilies
0.03 cup Sherry or additional vegetable broth
0.17 tablespoon Minced fresh cilantro
1/25 cup Fat free sour cream
1/50 cup Shredded Cheddar Cheese

Nutrition
value

106

calories per serving

5 g Fat12 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
58mg
Iron
< 1mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home