Current Totals
Fat
4g
Protein
13g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
5mg
Vitamin A
813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
199mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment