Beef Spinach and Potato Casserole Recipe

Name: Beef Spinach And Potato Casserole Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Melissas Southern Style Kitchen

Helpful kitchen items:.

3.9

26 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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ingredients serve

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Ingredients for Beef Spinach and Potato Casserole Recipe

0.13 20 0z package refrigerated shredded hash browns
1/4 tablespoon Unsalted butter melted
0.13 Medium onion diced
0.13 Small red bell pepper seeded and diced
0.13 Small jalapeno pepper diced
As required Salt and black pepper to taste
0.19 pound Lean ground beef
0.38 Cloves garlic minced
0.13 tablespoon Worcestershire sauce
0.38-1/2 teaspoon Taco or fiesta seasoning
0.03 cup Chopped cilantro
0.06 cup Milk
0.06 cup Light cream cheese
0.19 cup White queso blanco
1/4 cup Fresh organic baby spinach
1/4 cup Shredded pepper jack cheese divided
0.06 cup Crushed nacho tortilla chips

Nutrition
value

285

calories per serving

20 g Fat22 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
22g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
22g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
1397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
240mg
Selenium
14mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Melissas Southern Style Kitchen