Layer marinated and sauted flank steak with green onions, tomatoes, mushrooms and shredded lettuce in this make-ahead salad. Toss with a spicy ginger dressing.
0.17 pound Beef flank steak or boneless beef sirloin steak
0.33 tablespoon Dry sherry or apple juice
0.33 tablespoon Olive or vegetable oil
0.17 tablespoon Soy sauce
0.33 teaspoon Sugar
1.33 Medium green onions, thinly sliced
0.33 piece Medium tomatoes, cut into bite size
0.67 cup Sliced fresh mushrooms
0.17 Small head lettuce, shredded
1/25 cup Rice wine vinegar or white wine vinegar
0.33 tablespoon Soy sauce
0.17 teaspoon Finely chopped gingerroot
0.17 teaspoon Sesame oil
1/50 teaspoon Ground red pepper
0.17 Clove garlic, finely chopped
Nutrition value
220
calories per serving
6 g Fat7 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
7g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
68mg
Iron
1mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment