Ingredients for Spicy Beef Olive & Caramelised Onion Pie Recipe
0.33 Large Onions
1/4 kilogram Beef topside, cut into 3cm cubes
0.33-1/2 tablespoon Harissa
0.33 tablespoon Plain flour
0.06 cup Olive oil, plus extra to brush
23.33 gram Tub tomato paste
0.17 cup Dry red wine
0.33 cup Massel beef stock
0.33 Bay leaves
0.17 Cinnamon quill
0.17 cup Pitted Kalamata Olives
0.08 cup Semi-dried tomatoes, drained
1/25 cup Chopped fresh mint
1 Sheets frozen butter puff pastry, thawed
1/25 cup Lightly Packed Brown Sugar
Nutrition value
1097
calories per serving
86 g Fat64 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
86g
Protein
64g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
64g
Fiber
2g
Fats
Fat
86g
Vitamins & Minerals
Calcium
59mg
Iron
8mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
658mg
Selenium
39mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment