1/4 Coles brand australian free range egg, lightly beaten
0.13 teaspoon White Sesame Seeds
1/4 cup Yoghurt
1/4 tablespoon Chopped Parsley
1/4 Lemon, Zested
1/4 teaspoon Ground coriander, toasted
Nutrition value
1002
calories per serving
42 g Fat81 g Protein76 g Carbs54 g FiberOther
Current Totals
Fat
42g
Protein
81g
Carbs
76g
Fiber
54g
MacroNutrients
Carbs
76g
Protein
81g
Fiber
54g
Fats
Fat
42g
Vitamins & Minerals
Calcium
1012mg
Iron
24mg
Vitamin A
1579mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
3mcg
Magnesium
446mg
Manganese
7mg
Phosphorus
1045mg
Selenium
69mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment