Spicy Beef Bowl With Pickled Cucumber Recipe
Recipe By Taste
For a 30-minute dinner, try this spicy beef bowl with brown rice and pickled cucumber.
4.1
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spicy Beef Bowl With Pickled Cucumber Recipe
- 400 gram Beef fillet, frozen
- 2 Garlic Cloves, Finely Chopped
- 2 teaspoon Dried chilli flakes
- 2 teaspoon Sesame Seeds
- 60 milliliter Salt reduced soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoon Vegetable Oil
- 1 Onion, Thinly Sliced
- 250 gram 2 pkts microwave brown rice with quinoa, warmed
- 200 gram Tomato medley mix, halved
- 1/4 Red cabbage, cut into 4 wedges, steamed
- sprig Fresh to serve
- As required Salad leaves, to serve
- 60 milliliter Rice wine vinegar
- 1 tablespoon Pink himalayan rock salt or flakes
- 2 teaspoon Fennel seeds
- 1 teaspoon Dried chilli flakes
- 1 teaspoon Black peppercorns
Nutrition
value
value
604
calories per serving
25 g Fat29 g Protein65 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein29g
- Carbs65g
- Fiber7g
MacroNutrients
- Carbs65g
- Protein29g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium141mg
- Iron8mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus375mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste