Spicy Beef Bowl With Pickled Cucumber Recipe

Recipe By Taste

For a 30-minute dinner, try this spicy beef bowl with brown rice and pickled cucumber.

4.1
19 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spicy Beef Bowl With Pickled Cucumber
plan
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ingredients serve

Ingredients for Spicy Beef Bowl With Pickled Cucumber Recipe

  • 100 gram Beef fillet, frozen
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/2 teaspoon Dried chilli flakes
  • 1/2 teaspoon Sesame Seeds
  • 15 milliliter Salt reduced soy sauce
  • 1/4 teaspoon Sesame oil
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Onion, Thinly Sliced
  • 62.50 gram 2 pkts microwave brown rice with quinoa, warmed
  • 50 gram Tomato medley mix, halved
  • 0.06 Red cabbage, cut into 4 wedges, steamed
  • sprig Fresh to serve
  • As required Salad leaves, to serve
  • 15 milliliter Rice wine vinegar
  • 1/4 tablespoon Pink himalayan rock salt or flakes
  • 1/2 teaspoon Fennel seeds
  • 1/4 teaspoon Dried chilli flakes
  • 1/4 teaspoon Black peppercorns
Nutrition
value
604
calories per serving
25 g Fat29 g Protein65 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    29g
  • Carbs
    65g
  • Fiber
    7g

MacroNutrients

  • Carbs
    65g
  • Protein
    29g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    8mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    375mg
  • Selenium
    14mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste