Ingredients for Spicy Beef Bowl With Pickled Cucumber Recipe
100 gram Beef fillet, frozen
1/2 Garlic Cloves, Finely Chopped
1/2 teaspoon Dried chilli flakes
1/2 teaspoon Sesame Seeds
15 milliliter Salt reduced soy sauce
1/4 teaspoon Sesame oil
1/2 tablespoon Vegetable Oil
1/4 Onion, Thinly Sliced
62.50 gram 2 pkts microwave brown rice with quinoa, warmed
50 gram Tomato medley mix, halved
0.06 Red cabbage, cut into 4 wedges, steamed
sprig Fresh to serve
As required Salad leaves, to serve
15 milliliter Rice wine vinegar
1/4 tablespoon Pink himalayan rock salt or flakes
1/2 teaspoon Fennel seeds
1/4 teaspoon Dried chilli flakes
1/4 teaspoon Black peppercorns
Nutrition value
604
calories per serving
25 g Fat29 g Protein65 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
29g
Carbs
65g
Fiber
7g
MacroNutrients
Carbs
65g
Protein
29g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
141mg
Iron
8mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
375mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment