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Spicy Beans 'N' Rice Recipe

Recipe By Taste Of Home

Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," notes Ranae Jones from Fort Rucker, Alabama.

4.1
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Beans 'N' Rice
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ingredients serve

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Ingredients for Spicy Beans 'N' Rice Recipe

  • 1/10 cup Coarsely chopped green pepper
  • 1/10 cup Coarsely chopped onion
  • 1/5 tablespoon Canola oil
  • 0.40 Garlic cloves, minced
  • 1/5 can Stewed tomatoes, cut up
  • 1/5 can Tomato Sauce
  • 1/10 teaspoon Italian Seasoning
  • 1/20 teaspoon Cayenne pepper
  • 0.03 teaspoon Fennel seed, crushed
  • 1/5 can Kidney beans, rinsed and drained
  • 1/5 can Butter beans, rinsed and drained
  • 1/2 cup Cooked Rice
Nutrition
value
391
calories per serving
4 g Fat8 g Protein79 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    4g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    5mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home