Spicy Beans With Chicken Recipe
Recipe By Taste
4.9
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
40minsPrep
40minsCook
1hr 20m.total
40m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Beans With Chicken Recipe
- 1 tablespoon Greek style yoghurt, plus extra to serve
- 1 Chicken Drumsticks
- 1 teaspoon Mild curry paste
- 1/4 tablespoon Olive oil
- 1/4 Onion, Very Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Small red chilli, seeded, finely chopped
- 1/4 tablespoon Grated fresh ginger
- 1/4 Large granny smith apple, peeled, chopped
- 1/2 tablespoon Mango chutney, plus extra to serve
- 106.25 gram Can Diced Tomatoes, Drained
- 1/4 tablespoon Sultanas
- 25 milliliter Massel chicken style liquid stock
Nutrition
value
value
166
calories per serving
8 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A1233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus93mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste