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Spicy Beans And Franks For Two Recipe

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All-beef franks and kidney beans get jazzed up with onions, spices, and a touch of sriracha in this easy, 30-minute dinner for two.

4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Beans And Franks For Two
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ingredients serve

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Ingredients for Spicy Beans And Franks For Two Recipe

  • 1 tablespoon Salted butter
  • 1/2 Medium onion, vertically sliced
  • 1/4 cup Tomato Sauce
  • 1/4 cup Beef broth, or as needed
  • 1/2 tablespoon All-purpose flour
  • 1/2 tablespoon Cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Sriracha sauce, or more to taste
  • 1/4 teaspoon White sugar
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1/2 can Dark red kidney beans, undrained
Nutrition
value
90
calories per serving
2 g Fat11 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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