Spicy Bean Sprout Salad Recipe

Recipe By Slurrp

Spicy Bean Sprout Salad is a refreshing and healthy dish made with crunchy bean sprouts, tangy lime juice, and a kick of spice. This salad is packed with nutrients and flavor, making it a perfect side dish or light meal. The combination of fresh vegetables and zesty dressing creates a delicious and satisfying salad that is sure to impress.

4.8
21 Rating -
Rate
Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Spicy Bean Sprout Salad
plan
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ingredients serve

Ingredients for Spicy Bean Sprout Salad Recipe

  • 1/2 cup Bean Sprouts
  • 1/4 Cucumber, Sliced
  • 1/4 Red Bell Pepper, Chopped
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Red Pepper Flakes
  • as per your need Chopped Cilantro, For Garnish
  • as per your need Sesame Seeds, For Garnish

Directions: Spicy Bean Sprout Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine bean sprouts, sliced cucumber, and chopped red bell pepper.
  • STEP 2.In a small bowl, whisk together lime juice, soy sauce, sesame oil, honey, and red pepper flakes.
  • STEP 3.Pour the dressing over the vegetables and toss to coat evenly.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the spicy bean sprout salad chilled and garnish with chopped cilantro and sesame seeds.

Cooking Tips

  • For extra heat, add some chopped jalapenos or a dash of hot sauce.
  • Make sure to rinse the bean sprouts thoroughly before using to remove any dirt or debris.
  • You can customize this salad by adding other vegetables like shredded carrots or thinly sliced radishes.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • This salad is best served chilled, so keep it refrigerated until ready to serve.
  • Enjoy the spicy bean sprout salad as a side dish with grilled meats or as a light lunch on its own.
Nutrition
value
91
calories per serving
5 g Fat6 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    3mg
  • Vitamin A
    308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp