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Bbq Chickpea And Crispy Polenta Bowls With Asparagus + Ranch Hummus. Recipe

Recipe By HalfBaked Harvest

This is everything I could want in a meal. It's colorful, easy, quick, ridiculously healthy, a little spicy and I mean... there is pan-fried polenta going on. So good.

3.8
25 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Bbq Chickpea And Crispy Polenta Bowls With Asparagus + Ranch Hummus.
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Ingredients for Bbq Chickpea And Crispy Polenta Bowls With Asparagus + Ranch Hummus. Recipe

  • 0.38 cup cooked cannellini/great northern beans
  • 1/2 tablespoon tahini sesame paste
  • 1/2 tablespoon greek yogurt or sour cream I like greek yogurt, leave out for vegan version
  • 1/4 lemon juiced
  • 1/4 clove garlic minced or grated
  • 1/2 teaspoon dried parsley
  • 0.19 teaspoon dried dill
  • 0.13 teaspoon onion powder
  • 0.13 teaspoon dried chives
  • 0.13 teaspoon pepper
  • 0.13 teaspoon Salt
  • 0.08 cup olive oil
  • 1/4 bunch asparagus ends trimmed
  • 1/2 tablespoon olive oil divided
  • pinch Good salt and pepper
  • 0.38 cup your favorite BBQ sauce | https://www.halfbakedharvest.com/homemade barbecue sauce just like sweet baby rays
  • 1/4 tablespoon rounded creole seasoning
  • 1/4 tablespoon rounded cajun seasoning
  • pinch cayenne pepper
  • 1/4 pound tube polenta cut into 1/2 inch slices , 1
  • 0.06 cup parmesan cheese grated
  • 3/4 cup cooked chickpeas or 2 cans of rinsed + drained chickpeas
  • 1 cup fresh arugula spinach or your favorite greens
  • 1/4 pint grape tomatoes halved
  • 1/4 avocado sliced
  • 1/2-1 ounce sharp cheddar cheese shredded
Nutrition
value
907
calories per serving
45 g Fat45 g Protein77 g Carbs45 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    45g
  • Carbs
    77g
  • Fiber
    45g

MacroNutrients

  • Carbs
    77g
  • Protein
    45g
  • Fiber
    45g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    906mg
  • Iron
    15mg
  • Vitamin A
    1633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    579mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    385mg
  • Manganese
    5mg
  • Phosphorus
    776mg
  • Selenium
    73mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest