Spicy Bata Fish Curry Recipe

Name: Spicy Bata Fish Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Bata Fish curry is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

Rate

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy Bata Fish Curry Recipe

1/4 pound bata fish
1 medium sized brinjals, cut into halves
2.25-2.50 spicy urad Dal Bori/Vadi
1/4 medium sized onion, finely chopped
1/4 large tomato, finely chopped
3/4 tablespoon mustard seeds powder
1/4 teaspoon panch phoron
1/2 green chillies, slit lengthwise
As required Coriander leaves, optional
1/4 teaspoon turmeric powder
As required Salt
As required Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi