Spicy bata fish Recipe

Name: Spicy Bata Fish Recipe
Total time: 30 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Perfect side dish, made with fish to be served with some steamed rice.

4.1

28 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Spicy bata fish Recipe

2 Bata fish pcs
1 tablespoon turmeric powder
1 tablespoon Red chilli powder
1/2 Tomato
1 tablespoon onion paste
1 tablespoon ginger garlic paste
As required coriander leaves as needed
As required salt as needed
1 Green chillies pc
1/2 teaspoon Black cumin seeds
1/4 cup mustard oil

Nutrition
value

131

calories per serving

3 g Fat7 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
13g

Fats

Fat
3g

Vitamins & Minerals

Calcium
185mg
Iron
10mg
Vitamin A
2654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
163mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter