Spicy Banana Curry Recipe
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This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines-have fun experimenting with your own intuitive combinations.
4.9
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Banana Curry Recipe
- 0.08 cup Sunflower seed oil
- 1/2 Onions, Diced
- 0.13 cup Curry powder
- 0.38 tablespoon Ground Cumin
- 1 teaspoon Ground turmeric
- 0.31 teaspoon Salt
- 1/4 teaspoon White sugar
- 1/4 tablespoon Ground ginger
- 1/4 teaspoon Chili powder
- 0.31 teaspoon Ground cinnamon
- 0.38 teaspoon Ground black pepper
- 1 teaspoon Curry paste
- 2 Cloves Garlic, Pressed
- 1/4 can Tomato Sauce
- 0.17 cup Plain yogurt
- 1/2 Bananas, diced
- 3/4 Tomatoes, Chopped
Nutrition
value
value
348
calories per serving
15 g Fat11 g Protein42 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs42g
- Fiber12g
MacroNutrients
- Carbs42g
- Protein11g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium217mg
- Iron6mg
- Vitamin A1062mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium207mg
- Manganese6mg
- Phosphorus280mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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