Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Spiced Baked Salmon Pomegranate Raita Recipe

Recipe By The Food Blog

An indian spiced baked salmon served with a cooling pomegranate mint raita makes an easy and delicious dinner option.

4.1
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spiced Baked Salmon Pomegranate Raita
plan
Bookmark

ingredients serves

serves4
Add to Shopping List

Ingredients for Spiced Baked Salmon Pomegranate Raita Recipe

  • 1 teaspoon Fennel seed
  • 1 teaspoon Cardamom seed
  • 1 teaspoon Coriander seed
  • 2 Whole cloves
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon A peppercorns
  • 1/2 teaspoon A red pepper flakes
  • 1 pound Salmon fillet skin
  • 1 tablespoon Extra virgin olive oil
  • 1/2 cup A plain greek or balkan style yogurt
  • 2 tablespoon Chopped mint
  • 2 tablespoon Chopped cilantro
  • 1 teaspoon Lemon juice
  • 1/2 cup A pomegranate seeds
Nutrition
value
290
calories per serving
16 g Fat26 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    26g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    3mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1306mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    3mg
  • Phosphorus
    281mg
  • Selenium
    46mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Food Blog