Spiced Baked Salmon Pomegranate Raita Recipe
Recipe By The Food Blog
An indian spiced baked salmon served with a cooling pomegranate mint raita makes an easy and delicious dinner option.
4.1
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Baked Salmon Pomegranate Raita Recipe
- 1/4 teaspoon Fennel seed
- 1/4 teaspoon Cardamom seed
- 1/4 teaspoon Coriander seed
- 1/2 Whole cloves
- 1/4 teaspoon Cumin
- 1/4 teaspoon Paprika
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon A peppercorns
- 0.13 teaspoon A red pepper flakes
- 1/4 pound Salmon fillet skin
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup A plain greek or balkan style yogurt
- 1/2 tablespoon Chopped mint
- 1/2 tablespoon Chopped cilantro
- 1/4 teaspoon Lemon juice
- 0.13 cup A pomegranate seeds
Nutrition
value
value
290
calories per serving
16 g Fat26 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein26g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium128mg
- Iron3mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6170mg
- Vitamin B91306mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese3mg
- Phosphorus281mg
- Selenium46mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog