Spicy Baked Picnic Chicken Recipe

Name: Spicy Baked Picnic Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

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Chicken breasts coated in a spicy, buttermilk breading are baked in the oven for a wonderful addition to your picnic basket.

4.3

14 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Spicy Baked Picnic Chicken Recipe

As required Cooking spray
1/4 cup Buttermilk
1/4 Package taco seasoning mix, divided
0.03 teaspoon Cayenne pepper
1/4 cup Bread crumbs
1/4 cup Grated Parmesan Cheese
0.06 cup All purpose flour
0.13 teaspoon Onion powder
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper

Nutrition
value

534

calories per serving

8 g Fat42 g Protein73 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
42g
Carbs
73g
Fiber
2g

MacroNutrients

Carbs
73g
Protein
42g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
1124mg
Iron
4mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
919mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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