This Spicy Baked Chicken Parmesan recipe is made with a crispy Panko crust, covered in a spicy marinara sauce and melted mozzarella, and topped with lots of fresh basil.
Ingredients for Spicy Baked Chicken Parmesan Recipe
1 inch small* boneless skinless chicken breasts , pounded to 1/2 thickness
As required salt and pepper
0.13 cup flour
1/2 eggs, whisked
1/4 batch crispy panko crust, see below
As required cooking spray
1/2 cup spicy marinara sauce, see below
1/4 cup shredded mozzarella cheese
0.13 cup thinly sliced fresh basil leaves
As required optional topping: crushed red peppers
0.17 cup panko breadcrumbs
0.08 cup finely grated Parmesan cheese
1/4 teaspoon Italian seasoning, store bought or homemade
As required coarse sea salt and freshly cracked black pepper
1/2 tablespoon olive oil
1.50 garlic cloves, peeled and minced
1/4 can crushed tomatoes
0.06 teaspoon crushed red pepper flakes, or more/less to taste
0.38 teaspoon coarse salt
0.06 teaspoon dried oregano
0.06 teaspoon Black pepper
1/4 sprig large fresh basil
Nutrition value
409
calories per serving
19 g Fat23 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
23g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
417mg
Iron
4mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
3mg
Phosphorus
350mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment