Spicy Baked Chicken Parmesan Recipe
Recipe By Gimme Some Oven
This Spicy Baked Chicken Parmesan recipe is made with a crispy Panko crust, covered in a spicy marinara sauce and melted mozzarella, and topped with lots of fresh basil.
3.6
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Baked Chicken Parmesan Recipe
- 1 inch small* boneless skinless chicken breasts , pounded to 1/2 thickness
- As required salt and pepper
- 0.13 cup flour
- 1/2 eggs, whisked
- 1/4 batch crispy panko crust, see below
- As required cooking spray
- 1/2 cup spicy marinara sauce, see below
- 1/4 cup shredded mozzarella cheese
- 0.13 cup thinly sliced fresh basil leaves
- As required optional topping: crushed red peppers
- 0.17 cup panko breadcrumbs
- 0.08 cup finely grated Parmesan cheese
- 1/4 teaspoon Italian seasoning, store bought or homemade
- As required coarse sea salt and freshly cracked black pepper
- 1/2 tablespoon olive oil
- 1.50 garlic cloves, peeled and minced
- 1/4 can crushed tomatoes
- 0.06 teaspoon crushed red pepper flakes, or more/less to taste
- 0.38 teaspoon coarse salt
- 0.06 teaspoon dried oregano
- 0.06 teaspoon Black pepper
- 1/4 sprig large fresh basil
Nutrition
value
value
409
calories per serving
19 g Fat23 g Protein35 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein23g
- Carbs35g
- Fiber3g
MacroNutrients
- Carbs35g
- Protein23g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium417mg
- Iron4mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese3mg
- Phosphorus350mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven