Spicy Baked Chicken Parmesan Recipe

Recipe By Gimme Some Oven

This Spicy Baked Chicken Parmesan recipe is made with a crispy Panko crust, covered in a spicy marinara sauce and melted mozzarella, and topped with lots of fresh basil.

3.6
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Spicy Baked Chicken Parmesan
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ingredients serve

Ingredients for Spicy Baked Chicken Parmesan Recipe

  • 1 inch small* boneless skinless chicken breasts , pounded to 1/2 thickness
  • As required salt and pepper
  • 0.13 cup flour
  • 1/2 eggs, whisked
  • 1/4 batch crispy panko crust, see below
  • As required cooking spray
  • 1/2 cup spicy marinara sauce, see below
  • 1/4 cup shredded mozzarella cheese
  • 0.13 cup thinly sliced fresh basil leaves
  • As required optional topping: crushed red peppers
  • 0.17 cup panko breadcrumbs
  • 0.08 cup finely grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning, store bought or homemade
  • As required coarse sea salt and freshly cracked black pepper
  • 1/2 tablespoon olive oil
  • 1.50 garlic cloves, peeled and minced
  • 1/4 can crushed tomatoes
  • 0.06 teaspoon crushed red pepper flakes, or more/less to taste
  • 0.38 teaspoon coarse salt
  • 0.06 teaspoon dried oregano
  • 0.06 teaspoon Black pepper
  • 1/4 sprig large fresh basil
Nutrition
value
409
calories per serving
19 g Fat23 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    4mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    3mg
  • Phosphorus
    350mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven