Spicy Baingan Bhartha Recipe
Recipe By Bawarchi
Spicy Baingan Bhartha is a delicious Indian recipe served as a Side-Dish.
4
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Baingan Bhartha Recipe
- 1/2 large Eggplants
- 1/4 Large Onion chopped
- 1/4 Large Tomato chopped
- 1/2-3/4 Medium cloves of Garlic
- inch Half Ginger
- As required Salt
- 0.13 teaspoon Turmeric Powder
- 1/4 teaspoon Chilli Powder
- 0.38 teaspoon Coriander Cumins powder
- 0.06 teaspoon Garam Masala
- 1/2-3/4 tablespoon Oil
Nutrition
value
value
104
calories per serving
9 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi