Spicy baby potatoes coated with shredded cauliflower Recipe

Name: Spicy Baby Potatoes Coated With Shredded Cauliflower Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This spicy dish goes well with chapati or parathas.

4.2

20 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Spicy baby potatoes coated with shredded cauliflower

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Ingredients for Spicy baby potatoes coated with shredded cauliflower Recipe

1.75-2 baby potatoes
1/2 moti elaichi
1/2-3/4 choti elaichi
1-1.25 whole Kali mirch
3/4-1 laung
1/4 bay leaf
1/4 inch javitri
1/4 teaspoon Jeera
1/4 teaspoon sabut dhaniya
1-1.25 dry red chillies
0.13 teaspoon mustard seeds
0.13 teaspoon haldi powder
0.13 teaspoon kashmiri mirch powder
1/4 teaspoon amchur powder
As required Salt
3/4 tablespoon mustard oil
1/4 cup shredded cauliflower
As required coriander leaves for garnishing

Nutrition
value

199

calories per serving

2 g Fat5 g Protein39 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
39g
Fiber
8g

MacroNutrients

Carbs
39g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter