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Recipes
Spicy Assam Fish Curry Recipe
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Nutrition
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Spicy Assam Fish Curry Recipe
Recipe By
Bawarchi
Spicy Assam fish curry is a delicious Indian recipe served as a Side-Dish.
3.6
20 Rating -
Rate
30mins
total
30m.
total
plan
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Ingredients for Spicy Assam Fish Curry Recipe
187.50 gram
white fish
2.50
lady's finger
1/4
brinjal, cut into 4
3/4
tomatoes, cut into 4
1/4
Coconut
1/4
ginger flower
1/2
kaffir lime leaves
1.25 tablespoon
Oil
As required
Ground spices
3.75
Shallots
3 piece
Garlic
2.50
dried chillies
1.25
fresh red chillies
1/4
cm galangal
1/2
lemon grass
1/2
cm fresh turmeric
2.63
cm toasted shrimp paste
1/2 tablespoon
fish curry powder
As required
Seasoning
1 tablespoon
thick tamarind juice
1/4 tablespoon
Sugar
As required
Salt
1/2-3/4 tablespoon
Lime Juice
Nutrition
value
772
calories
per serving
46 g Fat
50 g Protein
39 g Carbs
5 g Fiber
Other
Current Totals
Fat
46g
Protein
50g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
50g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
188mg
Iron
4mg
Vitamin A
1154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
4mcg
Vitamin C
73mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
537mg
Selenium
93mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi