Ingredients for Spicy Asparagus With Prawns Recipe
100 gram asparagus, cut into 4 cm lengths
50 gram prawns
1.25 tablespoon Oil
As required To be ground
2.50 Shallots
1.25 piece Garlic
1.50 red chillies
3/4 tablespoon dried prawns, soaked
0.38 cm toasted shrimp paste
Nutrition value
292
calories per serving
21 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
18g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
130mg
Vitamin B9
1191mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment