Current Totals
Fat
20g
Protein
30g
Carbs
47g
Fiber
23g
MacroNutrients
Carbs
47g
Protein
30g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
281mg
Iron
12mg
Vitamin A
3055mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
267mcg
Vitamin B12
1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
281mcg
Magnesium
241mg
Manganese
3mg
Phosphorus
429mg
Selenium
68mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment