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Spicy and tangy baingan ki lonje Recipe

Recipe By Better Butter

Stuffed eggplant/baigan is a mouthwatering hot and sour dish from uttar pradesh. My twist in this traditional dish is the stuffing which consists of chopped brinjal, mashed potatoes, homemade paneer, parmesan cheese topped with a tangy tomatoes chutney. The inspiration for this dish is chef kunal kapur.

3.8
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spicy and tangy baingan ki lonje
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Ingredients for Spicy and tangy baingan ki lonje Recipe

  • As required For aubergine stuffing
  • 0.33 long aubergine/eggplant
  • 0.17 cup Paneer
  • 0.08 cup grated parmesan cheese
  • 0.17 cup chopped cilantro/coriander leaves
  • 0.33 medium potato, washed boiled and peeled
  • As required Salt
  • 0.33 teaspoon kashmiri mirch powder
  • 0.08 teaspoon Cayenne
  • 0.17 teaspoon garam masala
  • 0.17 teaspoon chat masala
  • 0.17 teaspoon turmeric powder
  • 0.67 tablespoon refined flour
  • 1.33 tablespoon Water
  • 0.17 cup semolina/suji
  • As required For tomato Chutney
  • 0.33 cup chopped Roma tomatoes
  • 0.67 tablespoon White Vinegar
  • 1 tablespoon Sugar
  • 0.33 teaspoon mustard oil
  • 0.08 teaspoon kalonji
  • 0.08 teaspoon mustard seeds
  • 0.08 teaspoon fennel seeds
  • 1.33 small methi dana
  • 0.17 teaspoon cumin seeds
  • dash hing
  • 0.33 garlic clove chopped
  • As required Black salt
Nutrition
value
352
calories per serving
9 g Fat16 g Protein50 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    50g
  • Fiber
    8g

MacroNutrients

  • Carbs
    50g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    4mg
  • Vitamin A
    4140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    272mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter