Open a package of lean ground turkey, add some seasonings and spices, and in no time at all you'll be sitting down to these spicy and savory broiled turkey burgers.
Ingredients for Spicy And Savory Broiled Turkey Burgers Recipe
As required Cooking spray
1/4 Package 93% lean ground turkey
0.13 Medium Onion, Diced
3/4 Cloves Garlic, Minced
1/4 piece Fresh ginger grated
1/4 tablespoon Worcestershire sauce
0.38 teaspoon Seasoned Salt
1/4 teaspoon Italian Seasoning
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 teaspoon Chili powder
0.13 teaspoon Red pepper flakes
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment