Spicy And Cheesy Creamed Corn Recipe

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This creamy mixture of corn, jalapeno peppers, and canned green chilies is sure to become a favorite side dish of fans of spicy food.

5
14 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Spicy And Cheesy Creamed Corn
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ingredients serve

Ingredients for Spicy And Cheesy Creamed Corn Recipe

  • 1.50 Packages cream cheese
  • 1/2 cup Milk
  • 1/4 cup Butter
  • 1 teaspoon Garlic Salt
  • 4 can Whole kernel corn, drained
  • 3 can Chopped green chilies
Nutrition
value
155
calories per serving
8 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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