Ingredients for Spicy And Cheesy Creamed Corn Recipe
1.50 Packages cream cheese
1/2 cup Milk
1/4 cup Butter
1 teaspoon Garlic Salt
4 can Whole kernel corn, drained
3 can Chopped green chilies
Nutrition value
155
calories per serving
8 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
196mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment