Spicy achari brinjal Recipe

Recipe By Better Butter

This veg dish is a perfect mixture of a spicy-tangy taste, is done by the help of commonly found ingredients. Will taste good when eaten with pulau, chapatis or parathas.

4.3
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spicy achari brinjal
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ingredients serve

Ingredients for Spicy achari brinjal Recipe

  • 1/2 Brinjal large
  • 1/2 onion paste medium size bowl
  • 1/2 tomato paste medium size bowl
  • 1/2 tablespoon garlic paste
  • 1/2 tablespoon Green chilli paste
  • 1/2 tablespoon Red chilli paste/powder
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • 1.25 teaspoon Sugar
  • 2.50-3 tablespoon tamarind pulp
  • 1/4 cup mustard oil tea
  • 1/4 teaspoon Panch phoron
Nutrition
value
222
calories per serving
3 g Fat7 g Protein40 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    40g
  • Fiber
    13g

MacroNutrients

  • Carbs
    40g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    9mg
  • Vitamin A
    2966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    87mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter