Current Totals
Fat
23g
Protein
30g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
5mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment