Ingredients for Spiced Yoghurt With Almonds Recipe
0.33 tablespoon Milk
pinch Saffron Threads
130 gram Greek style natural yoghurt
11.67 gram Caster sugar
1/25 teaspoon Ground cardamom
1/25 teaspoon Ground cinnamon
1/25 teaspoon Rosewater essence
0.17 tablespoon Vegetable Oil
5.83 gram Flaked almonds
10.83 gram Sultanas
Nutrition value
281
calories per serving
12 g Fat8 g Protein36 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
36g
Fiber
1g
MacroNutrients
Carbs
36g
Protein
8g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
292mg
Iron
9mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment