Ingredients for Spiced Veggies With Green Chilli Yoghurt Recipe
1/4 bunch Baby beetroot, ends trimmed
200 gram Kent pumpkin, seeded, cut into wedges
1/4 bunch Dutch carrots, peeled, ends trimmed
1/4 tablespoon Olive oil
1/4 tablespoon Moroccan seasoning
1/4 tablespoon Chopped pistachios
1/4 tablespoon Pepitas, toasted
0.38 cup Greek style yoghurt
1/4 tablespoon Tahini
1/4 tablespoon Lemon juice
1/4 Long green chilli, seeded, finely chopped
1/4 Garlic Clove, Crushed
0.08 cup Coriander leaves
0.06 cup Mint leaves
As required Green chilli oil
0.08 cup Olive oil
0.06 cup Coarsely chopped coriander
Nutrition value
336
calories per serving
27 g Fat5 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
27g
Protein
5g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
11g
Fats
Fat
27g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
2828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment