Spiced Vegetables With Couscous Recipe
Recipe By Kitchen Nine
4.8
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Vegetables With Couscous Recipe
- 62.50 gram Pumpkin, chopped
- 1/2 tablespoon Oil
- 1/4 Medium Onion, Sliced
- 1/2 Cloves Garlic, Sliced
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- pinch Pinch ground chilli
- 0.13 Medium eggplant, chopped
- 1/4 Medium red capsicum, chopped
- 3/4 Medium tomatoes, peeled, seeded, chopped
- 3/4 Small zucchini, chopped
- 20 milliliter Tomato paste
- 93.75 milliliter Water
- 1/4 Vegetable stock cube
- 77.50 gram Can chick peas, rinsed, drained
- 1/4 tablespoon Chopped Fresh Oregano
- As required Couscous
- 125 milliliter Water
- 87.50 gram Couscous
- 18.75 gram Butter
- 1/4 tablespoon Chopped fresh mint
Nutrition
value
value
358
calories per serving
12 g Fat19 g Protein42 g Carbs30 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs42g
- Fiber30g
MacroNutrients
- Carbs42g
- Protein19g
- Fiber30g
Fats
- Fat12g
Vitamins & Minerals
- Calcium252mg
- Iron9mg
- Vitamin A1728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium206mg
- Manganese4mg
- Phosphorus286mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine