Ingredients for Spiced Vegetables With Couscous And Yoghurt Recipe
3/4 Garlic Cloves, Crushed
3/4 teaspoon Ground Cumin
3/4 teaspoon Ground coriander
1/4 teaspoon Ground turmeric
0.13 teaspoon Dried chilli flakes
1/4 Eggplant, thickly sliced
1 Mini carrots, halved lenthways
3/4 Mini parsnips, halved lengthways
1/2 Zucchini, quartered lengthways
1/4 cup Wholemeal couscous
0.13 cup No fat greek style yoghurt
1/2 teaspoon Finely grated lemon rind
0.38 tablespoon Lemon juice
Nutrition value
155
calories per serving
1 g Fat4 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
156mg
Iron
3mg
Vitamin A
2971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
147mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment