Spiced Vegetables With Couscous And Yoghurt Recipe

Recipe By Taste

For an easy vegetarian dish, try these spiced vegetables served on a bed of couscous with a zesty yoghurt sauce.

4.5
10 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Spiced Vegetables With Couscous And Yoghurt
plan
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ingredients serve

Ingredients for Spiced Vegetables With Couscous And Yoghurt Recipe

  • 3/4 Garlic Cloves, Crushed
  • 3/4 teaspoon Ground Cumin
  • 3/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground turmeric
  • 0.13 teaspoon Dried chilli flakes
  • 1/4 Eggplant, thickly sliced
  • 1 Mini carrots, halved lenthways
  • 3/4 Mini parsnips, halved lengthways
  • 1/2 Zucchini, quartered lengthways
  • 1/4 cup Wholemeal couscous
  • 0.13 cup No fat greek style yoghurt
  • 1/2 teaspoon Finely grated lemon rind
  • 0.38 tablespoon Lemon juice
Nutrition
value
155
calories per serving
1 g Fat4 g Protein30 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    12g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    3mg
  • Vitamin A
    2971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste