Spiced Vegetables With Couscous And Yoghurt Recipe
Recipe By Taste
For an easy vegetarian dish, try these spiced vegetables served on a bed of couscous with a zesty yoghurt sauce.
4.5
10 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spiced Vegetables With Couscous And Yoghurt Recipe
- 3 Garlic Cloves, Crushed
- 3 teaspoon Ground Cumin
- 3 teaspoon Ground coriander
- 1 teaspoon Ground turmeric
- 1/2 teaspoon Dried chilli flakes
- 1 Eggplant, thickly sliced
- 4 Mini carrots, halved lenthways
- 3 Mini parsnips, halved lengthways
- 2 Zucchini, quartered lengthways
- 1 cup Wholemeal couscous
- 1/2 cup No fat greek style yoghurt
- 2 teaspoon Finely grated lemon rind
- 1.50 tablespoon Lemon juice
Nutrition
value
value
155
calories per serving
1 g Fat4 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium156mg
- Iron3mg
- Vitamin A2971mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus147mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste