Ingredients for Spiced Vegetable And Lamb Fritter With Cucumber Salad Recipe
0.38 tablespoon Extra virgin olive oil
75 gram Lean lamb mince
1/2 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
1/4 Long green chilli, thinly sliced
62.50 gram 2 packets fresh sweet potato noodles
3/4 Eggs, Lightly Beaten
0.08 cup Plain flour
0.17 cup Chopped fresh coriander leaves
15 gram Baby spinach
3/4 Baby cucumbers, quartered lengthways
17.50 gram Reduced fat fetta, roughly crumbled
Nutrition value
245
calories per serving
11 g Fat18 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
4795mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment