Ingredients for Spiced Up Methi Malai Mattar Recipe
1/4 Medium onion, grated
0.38 inch Cinnamon
1/2 big Cardamoms
3/4-1 Cloves
0.06 teaspoon White Pepper Powder
37.50 gram Single cream
1/2 tablespoon Kasoori Methi
37.50 gram Boiled Peas
1/2 tablespoon Fresh Methi
0.13 teaspoon 1 Sugar
1/4 tablespoon Ground Cashewnuts
As required Salt
Nutrition value
99
calories per serving
3 g Fat5 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
1570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
5mg
Phosphorus
69mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment