Spiced-Up Beef Stew Recipe

Name: Spiced-up Beef Stew Recipe
Total time: 160 min
Yield: 8
Cuisine: European

Recipe By My Food and Family

4.8

18 Rating -

Rate

Non Vegdiet

2hr 40minstotal

2hr 40m.total

plan

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Ingredients for Spiced-Up Beef Stew Recipe

0.06 cup Kraft zesty italian dressing, divided
0.13-0.06 pound Boneless beef stew meat, cut into 1 inch cubes
0.13 Onion chopped
0.13 can Low Sodium Beef Broth
0.03 cup Kraft original barbecue sauce
1/4 tablespoon Flour
0.13 can Diced Tomatoes, Undrained
0.13 inch 1 1/2 lb. yuca, peeled, cut into
0.13 pound Carrots, peeled, cut into 1 inch lengths
0.13 stick Cinnamon

Nutrition
value

116

calories per serving

2 g Fat9 g Protein17 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
17g
Fiber
11g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
170mcg
Magnesium
35mg
Manganese
3mg
Phosphorus
107mg
Selenium
60mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family