Spiced Up Baked Chicken Burgers Recipe

Name: Spiced Up Baked Chicken Burgers Recipe
Total time: 10 min
Yield: 10
Cuisine: American

Recipe By Chatelaine

It may still be a little early to bring out the barbecue, but you can start the burger season with our oven-baked mini-burgers. Juicy ground chicken is spiced up, fast-baked, then packed into a pita for easy handling. Load them up with all of your favourite condiments and garnishes. Burger mixture can be made and.

4.8

16 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Spiced Up Baked Chicken Burgers Recipe

1/10 Small tomato
1/10 Jalapeno
1/5 Green onions
75 gram Ground chicken , or turkey
0.03 cup Sour cream , or plain yogurt
0.03 cup Finely chopped fresh cilantro
1/10 teaspoon Grated fresh ginger , or 2 tsp bottled minced ginger
1/20 teaspoon Curry powder
0.03 teaspoon Salt
0.03 teaspoon Ground coriander
0.03 teaspoon Cumin
0.03 teaspoon Cayenne pepper
0.03 cup Dried store bought or homemade bread crumbs
0.30 Whole wheat or regular pitas
As required Toppings , such as shredded lettuce, tomato and onion slices and tzatziki

Nutrition
value

148

calories per serving

5 g Fat17 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
17g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine