Spiced Turnips (Shalgam Masala) Recipe
Recipe By All Recipes
Turnips are simmered in a spicy tomato-based sauce with indian spices then coarsely mashed in this easy vegetarian and vegan side dish.
5
15 Rating -
Rate
56minstotal
20minsPrep
36minsCook
56m.total
20m.Prep
36m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Turnips (Shalgam Masala) Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Large onion, chopped
- 1/4 teaspoon Ginger-garlic paste
- 1/2 Small green chile peppers, seeded and chopped
- 1/2 Tomatoes, chopped
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- As required Salt
- 1/2 cup Peeled and cubed turnips
- 0.17 cup Hot water
Nutrition
value
value
107
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A1204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes