Current Totals
Fat
24g
Protein
17g
Carbs
86g
Fiber
15g
MacroNutrients
Carbs
86g
Protein
17g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
218mg
Manganese
6mg
Phosphorus
302mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment