Ingredients for Spiced Smoked Ham With Mango-Cranberry Chutney Recipe
1.20 pound One 10 bone in smoked ham
1/5 cup Sparkling Apple Cider
1/20 cup Dry sherry
As required Water
1/5 tablespoon Coriander seeds
0.15 tablespoon Cumin seeds
1/10 tablespoon Fennel seeds
1/5 teaspoon Cardamom pods, seeds only
1/10 tablespoon Light brown sugar
1/10 teaspoon Salt
0.03 teaspoon Cayenne pepper
Nutrition value
1350
calories per serving
102 g Fat103 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
102g
Protein
103g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
103g
Fiber
2g
Fats
Fat
102g
Vitamins & Minerals
Calcium
83mg
Iron
8mg
Vitamin A
107mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
784mg
Selenium
72mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment