Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe

Name: Slow-cooker Spiced Sweet Potato And Carrot Mash Recipe
Total time: 480 min
Yield: 6
Cuisine: Indian

Recipe By Serious Eats

These sweet potatoes have just enough butter, heavy cream, and milk. Brown sugar and cinnamon play up the natural sweetness, but i also slip in a subtle ingredient that adds complexity: carrots.

4.9

12 Rating -

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Vegdiet

8hr total

Slow-Cooker Spiced Sweet Potato And Carrot Mash

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Ingredients for Slow-Cooker Spiced Sweet Potato And Carrot Mash Recipe

1 Medium sweet potatoes, peeled and cut into chunks
0.33 Medium carrots, peeled and cut into chunks
1/25 cup Brown sugar
0.13 cup Heavy cream, plus more as needed
0.08 cup Milk, Plus More As Needed
0.83 tablespoon Unsalted butter
0.13 teaspoon Cinnamon

Nutrition
value

170

calories per serving

4 g Fat4 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats