0.17 Preserved lemon, pulp discarded and peel minced
0.17 Orange quartered
0.17 Unpeeled head of garlic, halved crosswise
1/2 sprig Thyme
0.33 sprig Rosemary
1/2 Bay leaves
1/25 cup Diced california dried apricots
1/25 cup Diced dried figs
1/25 cup All purpose flour
0.33 tablespoon Tomato paste
0.17 tablespoon Minced Fresh Ginger
0.17 tablespoon Ras el hanout
0.17 tablespoon Sweet Paprika
1/4 cup Unsweetened pomegranate juice
0.33 quart Chicken Stock
1/4 cup Instant couscous
0.33 tablespoon Extra virgin olive oil
0.17 teaspoon Ras el hanout
1 Small radishes, halved
1 Baby turnips, quartered
0.17 tablespoon Fresh lemon juice
Nutrition value
243
calories per serving
17 g Fat5 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment